Mindfulness Based Stress Reduction, Hereford

Mindful Self Compassion is about bringing attention and awareness into the present moment to create more ease in our lives. Read more

Mindfulness Based Stress Reduction, Hereford

Mindful Self Compassion is about bringing attention and awareness into the present moment to create more ease in our lives. Read more

Mindfulness Based Stress Reduction, Hereford

Mindful Self Compassion is about bringing attention and awareness into the present moment to create more ease in our lives. Read more

Mindfulness Based Stress Reduction, Hereford

Mindful Self Compassion is about bringing attention and awareness into the present moment to create more ease in our lives. Read more

Look Good, Feel Better (Hereford)

Group session where pro make-up artists will guide you through free skincare/make-up techniques to help aid the growth of self-confidence. To book please call Alison Stemp 01432 355444 ext 5459 Read more

Lymphoedema Awareness, Hereford

This free session is for anyone who has had surgery and/or radiotherapy. We will discuss what lymphoedema is and how to minimise your risks of developing lymphoedema. Read more

Mindfulness Based Stress Reduction, Hereford

Mindful Self Compassion is about bringing attention and awareness into the present moment to create more ease in our lives. Read more

Mindfulness Based Stress Reduction, Hereford

Mindful Self Compassion is about bringing attention and awareness into the present moment to create more ease in our lives. Read more

Mindfulness Based Stress Reduction, Hereford

Mindful Self Compassion is about bringing attention and awareness into the present moment to create more ease in our lives. Read more