Four week Pilates Course week 1

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more

Tai Chi Movements for Wellbeing - West Midlands

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more

Gentle Yoga - West Midlands

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more

Mindfulness Based Stress Reduction - West Midlands

Learn to reconnect to the present moment in this mindfulness drop-in session with Jane Sethi.Read more

Nordic Walking Four Week Course, West Midlands

Nordic Walking is based on cross-country skiing. It will work your whole body without impacting too much on your back, knees and ankles.Read more

Four Week Pink Ribbon Course - week 1

The Pink Ribbon Post Surgery Rehabilitation is a gentle and fun exercise programme, suitable for all visitors from 8 weeks after surgery.Read more

Four week Pilates Course week 1

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more