Gentle Yoga - West Midlands

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more

Gentle Yoga - West Midlands

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more

Nordic Walking Four Week Course, West Midlands

Nordic Walking is based on cross-country skiing. It will work your whole body without impacting too much on your back, knees and ankles.Read more

Tai Chi Movements for Wellbeing - West Midlands

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more

Gentle Yoga - West Midlands

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more

Mindfulness Based Stress Reduction - West Midlands

Learn to reconnect to the present moment in this mindfulness drop-in session with Jane Sethi.Read more

Gentle Yoga - West Midlands

Yoga can help relax and energise the body and mind bringing flexibility, strength, concentration, self confidence and peacefulness.Read more

Four week Pilates Course week 1

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.Read more

Tai Chi Movements for Wellbeing - West Midlands

Tai Chi can be helpful with recovering from the side-effects of breast cancer treatment including immobility and fatigue. It can also be helpful with lowering stress levels.Read more