Gentle pilates class for pelvic stability You will need to be able to get on and off the floor to take part in this class. If at any point any of the exercises feel too difficult, please try one of our more gentle videos. This pilates video is provided for general information only and should not be treated as a substitute for professional supervision or advice. If you have any concerns, please speak to a healthcare professional. You should not attempt these exercises in the first week post-surgery. This video may not be suitable if you have problems with your scar healing, worsening pain, or a seroma; in these cases, please speak to your medical team, breast cancer nurse, or physiotherapist before your start. Some pulling or stretching during exercises is normal, but only go as far as you comfortably can and use the described modifications to avoid getting any pain.