by balchin90 | Mar 26, 2022
MAKE JUICES AND SMOOTHIES Sarah Lumley, nutritional therapist for Breast Cancer Haven, shows you how to make delicious, nutritious, and healthy smoothies. Watch the video to find out more about the health benefits of smoothies and see how to make our breakfast...
by balchin90 | Mar 26, 2022
CREATING A HEALTHY ENVIRONMENT What is in this film? We look at different chemicals and factors affecting our home and our workplace to see where we might want to make changes for healthier living and working environments. We cannot avoid all chemicals in the...
by balchin90 | Mar 26, 2022
HEALTHY EATING TIPS FOR BREAST CANCER Length 13.33 minutes What is in this film? Our nutritional therapist explains how what you eat affects you during and after breast cancer treatment. You will be introduced to the Haven healthy eating plate which explains the...
by balchin90 | Mar 13, 2022
TAI CHI OUTDOOR ROUTINE Length 34 mins This is a seated then standing routine that can be done on an ordinary kitchen chair. Tai Chi’s gentle movements open and energise the body, even when sitting down. This routine can be done daily. You will be taken through a...
by balchin90 | Mar 13, 2022
NORDIC WALKING What is Nordic walking? Nordic walking is a modern sport that started in Finland. It is based on cross-country skiing and is a lovely form of exercise which you can do at home. We specifically recommend Nordic walking at Breast Cancer Haven...
