This class is aimed to strengthen your core muscles of the hips and pelvis.

Length 22:09 mins

What happens in this class?

This whole sequence is done lying down on your mat and doing exercises to open, stretch and strengthen the hips and pelvic region.

What equipment do I need for this class?

1. A Pilates mat or a yoga mat with a blanket on top, or done on a well carpeted floor
2. 2. You might need a couple of folded towels to for under your head.

Who is this Pilates class for?

This is for anyone who wishes to strengthen their pelvic floor and lower body region.

Caution You should not attempt these exercises in the first six weeks post breast-surgery. This video may not be suitable if you have problems with your scar healing, worsening pain, or a seroma; in these cases, please speak to your healthcare professional before your start. Some pulling or stretching during exercises is normal, but only go as far as you comfortably can and use the described modifications to avoid getting any pain.