by balchin90 | Mar 26, 2022
MAKE JUICES AND SMOOTHIES Sarah Lumley, nutritional therapist for Breast Cancer Haven, shows you how to make delicious, nutritious, and healthy smoothies. Watch the video to find out more about the health benefits of smoothies and see how to make our breakfast...
by balchin90 | Mar 26, 2022
CREATING A HEALTHY ENVIRONMENT What is in this film? We look at different chemicals and factors affecting our home and our workplace to see where we might want to make changes for healthier living and working environments. We cannot avoid all chemicals in the...
by balchin90 | Mar 26, 2022
HEALTHY EATING TIPS FOR BREAST CANCER Length 13.33 minutes What is in this film? Our nutritional therapist explains how what you eat affects you during and after breast cancer treatment. You will be introduced to the Haven healthy eating plate which explains the...
by balchin90 | Jan 10, 2022
Everyday Smoothies Length 6.31 minutes Instructions 80g fresh or frozen berries (try and find one that includes blackcurrants as these are highest in polyphenols) 80g fresh or frozen pineapple/papaya/mango 150ml orange juice 200 ml cold green tea I like to add...
by balchin90 | Jan 10, 2022
Lemony Lentil Soup Length 6.22 minutes Ingredients (serves 4) 1 tablespoon olive oil (or sauté in stick/water) 1- 2 onions, peeled and diced 4-5 carrots, diced 150g sweetcorn 2 peppers (red/yellow/orange) 5 cloves garlic, peeled and minced 1 litre vegetable stock (or...
