by balchin90 | Mar 13, 2022
MINDFUL Body Scan The Mindfulness-based Stress Reduction programme (MBSR) has shown to help people affected by breast cancer with their mood state, including depression and anxiety, fatigue, increase wellbeing and the immune system, decrease stress and reduce...
by balchin90 | Mar 13, 2022
Mindfulness, compassion and visualisation practices Introduction by Breast Cancer Haven https://usercontent.one/wp/www.breastcancerhaven.org.uk/wp-content/uploads/2022/03/full-cd-Introduction.mp3?media=1649605056 Increasing Love and Acceptance for Ourselves Visualisation by Breast Cancer Haven | This...
by balchin90 | Mar 13, 2022
MINDFUL SELF-COMPASSION PRACTICES AUDIO Affectionate Breathing by Breast Cancer Haven https://usercontent.one/wp/www.breastcancerhaven.org.uk/wp-content/uploads/2022/03/affectionate-breating.mp3?media=1649605056 Compassion for Self and Others by Breast Cancer Haven...
by balchin90 | Mar 13, 2022
MIND AND BODY What is in this film? In this film you will learn more about the relationship between our thoughts, emotions and your physical body. You can learn to be kinder to yourself and understand that, as a person, you respond better to kindness than harsh...
