by balchin90 | Mar 13, 2022
TAI CHI OUTDOOR ROUTINE Length 34 mins This is a seated then standing routine that can be done on an ordinary kitchen chair. Tai Chi’s gentle movements open and energise the body, even when sitting down. This routine can be done daily. You will be taken through a...
by balchin90 | Mar 13, 2022
NORDIC WALKING What is Nordic walking? Nordic walking is a modern sport that started in Finland. It is based on cross-country skiing and is a lovely form of exercise which you can do at home. We specifically recommend Nordic walking at Breast Cancer Haven...
by balchin90 | Mar 13, 2022
LYMPHOEDEMAEXERCISE CLASSES AND REDUCING YOUR RISK This page contains 5 videos on the subject of Lymphoedema awareness and reducing your risk. Lymphoedema Awareness – reducing your risk Length 4.44mins Leading world medical expert on lymphoedema, Professor Peter...
by balchin90 | Mar 13, 2022
GENTLE YOGA Length 24 mins Who is this class for? This guided gentle yoga class is designed to help relax and calm body and mind. These exercises gently stretch and open the body, releasing tension and tightness and helping the body to come back into its natural...
by balchin90 | Mar 13, 2022
GENTLE PILATES CLASS FOR PELVIC STABILITY This class is aimed to strengthen your core muscles of the hips and pelvis. Length 22:09 mins What happens in this class? This whole sequence is done lying down on your mat and doing exercises to open, stretch and strengthen...
