Audio CD: Relaxation and Visualisation

Click here to listen:

AUDIO_RELAXATION.mp3

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Gentle Yoga - Hereford

Yoga at Breast Cancer Haven is designed for people with, or who have had breast cancer.
Gentle Yoga - Hereford

Yoga at Breast Cancer Haven is designed for people with, or who have had breast cancer.
Gentle Yoga - Hereford

Yoga at Breast Cancer Haven is designed for people with, or who have had breast cancer.
Gentle Yoga - Hereford

Yoga at Breast Cancer Haven is designed for people with, or who have had breast cancer.

Mindful self-compassion practices audio
Mindfulness-based stress reduction audio
Welfare benefits and money

Advice on money issues and what benefits may be available.
Some tips on looking good

Advice and discussion on how you can look good during your treatment.
Nordic Walking

Nordic Walking - have fun and get fitter out-doors.
Gentle Yoga

A gentle yoga class for people with breast cancer
A support group

Our counsellor discusses some commonest concerns
Mind and body

Explore how your mind can help your body using visualization and mindfulness.
Healthy eating tips for breast cancer

Our Nutritional Therapist talks about some of the simple changes you can make.
Make juices and smoothies

Make nutritious smoothies and juices with our Nutritional Therapist in this video