Audio CD: Relaxation and Visualisation

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AUDIO_RELAXATION.mp3

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The Big Tea Cosy, Wessex

Join us for a slice of cake and help us support more local families affected by breast cancer.
Business Networking Breakfast

Enjoy a continental breakfast and support a local charity all whilst making new business connections.
Seven Captial's fundraising page for The Big Tea Cosy

We will be popping the kettle on holding our own Big Tea Cosy party, we will help raise vital funds which allow volunteers to be there for people affected by breast cancer for Breast Cancer haven.
Weight Management Nutrition Workshop, Wessex

Breast Cancer Haven's Healthy Eating Plate supports a healthy diet rather than counting calories, we explain how to use this plate for effective weight loss.

Mindful self-compassion practices audio
Mindfulness-based stress reduction audio
Welfare benefits and money

Advice on money issues and what benefits may be available.
Some tips on looking good

Advice and discussion on how you can look good during your treatment.
Nordic Walking

Nordic Walking - have fun and get fitter out-doors.
Gentle Yoga

A gentle yoga class for people with breast cancer
A support group

Our counsellor discusses some commonest concerns
Mind and body

Explore how your mind can help your body using visualization and mindfulness.
Healthy eating tips for breast cancer

Our Nutritional Therapist talks about some of the simple changes you can make.
Make juices and smoothies

Make nutritious smoothies and juices with our Nutritional Therapist in this video