Audio CD: Relaxation and Visualisation

Click here to listen:

AUDIO_RELAXATION.mp3

Latest

New! Gentle Pilates Group - Wessex

A fantastic way to gently improve core strength, shoulder and lumbar mobility as well as improving posture from 8 weeks post surgery.
New! Gentle Pilates Group - Wessex

A fantastic way to gently improve core strength, shoulder and lumbar mobility as well as improving posture from 8 weeks post surgery.
New! Gentle Pilates Group - Wessex

A fantastic way to gently improve core strength, shoulder and lumbar mobility as well as improving posture from 8 weeks post surgery.
New! General Pilates Group - Wessex

A fantastic way to improve core strength, shoulder and lumbar mobility as well as improving posture.

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