Self-help videos and audios

Our Breast Cancer Haven self-help films and audio mp3s are here to give you the support you need whilst going through and beyond breast cancer from the comfort of your own home. 

People tell us that watching our films and listening to our audios helps them feel less alone, supporting mental, emotional and physical wellbeing.

You will be able to join in with our support group, a variety of exercise classes, learn how to eat well and find some quick and easy recipes. You can also learn mindfulness and practise relaxation.

You can find out what lymphoedema is and what you can do to help yourself. If creating a healthier environment is important to you, there are tips for this as well. 

There is much more to explore as well. 

These resources are free and available to anyone. You can simply stream these files by using the play button.

 

Make Juices and Smoothies

Make Juices and Smoothies

Healthy Environment

Healthy Environment

How Healthy Eating Can Help You

How Healthy Eating Can Help You

Tai Chi Outdoor Routine

Tai Chi Outdoor Routine

Nordic Walking

Nordic Walking

Lymphoedema – Exercise Classes and Reducing your Risk

Lymphoedema – Exercise Classes and Reducing your Risk

Gentle Yoga

Gentle Yoga

Gentle Pilates Class for Pelvic Stability

Gentle Pilates Class for Pelvic Stability

Gentle Pilates Class – Post-op to Restore Shoulder Motion

Gentle Pilates Class – Post-op to Restore Shoulder Motion

Gentle Pilates Class – Post Op

Gentle Pilates Class – Post Op

Gentle Pilates Class

Gentle Pilates Class

Follow a Qi Gong class

Follow a Qi Gong class

Mindful Body Scan

Mindful Body Scan

Mindfulness, compassion and visualisation

Mindfulness, compassion and visualisation

Mindful self-compassion practices audio

Mindful self-compassion practices audio

Mind and Body

Mind and Body

Some tips on looking good

Some tips on looking good

Emotional Freedom Techniques

Emotional Freedom Techniques

A Support Group

A Support Group

Everyday Smoothies

Everyday Smoothies

Lemony Lentil Soup

Lemony Lentil Soup

Overnight Oats

Overnight Oats

Breakfast Smoothie

Breakfast Smoothie

Fat Free Hummus

Fat Free Hummus

Spaghetti Bolognese

Spaghetti Bolognese

Bean Chilli

Bean Chilli

Puy Lentil Vegpot

Puy Lentil Vegpot

Three Soup Recipes

Three Soup Recipes

Delicious Healthy Juice Recipes

Delicious Healthy Juice Recipes

Three Simple Veggie Meals

Three Simple Veggie Meals

Mixed Berry Mocktail

Mixed Berry Mocktail

Peanut Butter Cheesecake

Peanut Butter Cheesecake

Simple Breakfast Recipes

Simple Breakfast Recipes

Winter Breakfast Ideas

Winter Breakfast Ideas

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