Self-help videos and audios

Our Breast Cancer Haven self-help films and audio mp3s are here to give you the support you need whilst going through and beyond breast cancer from the comfort of your own home. 

People tell us that watching our films and listening to our audios helps them feel less alone, supporting mental, emotional and physical wellbeing.

You will be able to join in with our support group, a variety of exercise classes, learn how to eat well and find some quick and easy recipes. You can also learn mindfulness and practise relaxation.

You can find out what lymphoedema is and what you can do to help yourself. If creating a healthier environment is important to you, there are tips for this as well. 

There is much more to explore as well. 

These resources are free and available to anyone. You can simply stream these files by using the play button.

 

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